Smoky Mussels with Navy BeansSmoky Mussels with Navy Beans
Smoky Mussels with Navy Beans
Smoky Mussels with Navy Beans
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Recipe - The Fairway Market Corporate
SmokyMusselswithNavyBeans.jpg
Smoky Mussels with Navy Beans
Prep Time15 Minutes
Servings4
Cook Time9 Minutes
Calories540
Ingredients
2 tablespoons olive oil
1/3 cup finely chopped yellow onion
1 can (14.5 ounces) navy beans, drained and rinsed
2 garlic cloves, minced
1/3 cup drained and thinly sliced sun-dried tomatoes in oil
1 teaspoon smoked paprika
1/2 cup white cooking wine or dry white wine
3 tablespoons fresh lemon juice
2 pounds mussels, scrubbed and rinsed, beards removed or frozen
2 tablespoons finely chopped basil
1/4 cup Parmesan cheese
1/2 (12-ounce) French Baguette, cut crosswise into 4 pieces
Directions

1. Lightly press any opened mussels; discard any that don’t close in a few minutes or any with cracked shells.

 

2. In large saucepot, heat oil over medium heat. Add onion; cook and stir 2 minutes or until tender. Add beans, garlic, sun-dried tomatoes and paprika; cook and stir 2 minutes or until tomatoes are tender. Stir in wine and lemon juice, scraping browned bits from bottom of saucepot with wooden spoon. Add mussels; cover and cook 5 minutes or until mussels open. Discard any unopened mussels; stir in basil. Makes about 8 cups.

 

3. Ladle mussel mixture into serving bowls; sprinkle with cheese and serve with baguette.

 

Nutritional Information
  • 16 g Total fat
  • 3 g Saturated fat
  • 60 mg Cholesterol
  • 1281 mg Sodium
  • 56 g Carbohydrates
  • 7 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 38 g Protein
15 minutes
Prep Time
9 minutes
Cook Time
4
Servings
540
Calories

Shop Ingredients

Makes 4 servings
2 tablespoons olive oil
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$7.99$1.60/oz
1/3 cup finely chopped yellow onion
Organic Yellow Onion, 1 ct, 8 oz
Organic Yellow Onion, 1 ct, 8 oz
$1.50 avg/ea$0.19/oz
1 can (14.5 ounces) navy beans, drained and rinsed
Wholesome Pantry Organic Navy Beans, 16 oz
Wholesome Pantry Organic Navy Beans, 16 oz
$2.99$0.19/oz
2 garlic cloves, minced
Great Garlic Chopped in Water Garlic, 32 oz
Great Garlic Chopped in Water Garlic, 32 oz
$7.49$0.23/oz
1/3 cup drained and thinly sliced sun-dried tomatoes in oil
Bellino Sun Dried Tomatoes in Olive Oil, 7.5 fl oz
Bellino Sun Dried Tomatoes in Olive Oil, 7.5 fl oz
$6.29$0.84/oz
1 teaspoon smoked paprika
Fairway Organic Sweet Paprika, 1.9 oz
Fairway Organic Sweet Paprika, 1.9 oz
$5.99$3.15/oz
1/2 cup white cooking wine or dry white wine
Kedem White Cooking Wine, 12.7 oz
Kedem White Cooking Wine, 12.7 oz
$3.09$0.24/oz
3 tablespoons fresh lemon juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each
$0.99
2 pounds mussels, scrubbed and rinsed, beards removed or frozen
Organic Prince Edward Island Mussels
Organic Prince Edward Island Mussels
$7.99$4.00/lb
2 tablespoons finely chopped basil
Gotham Greens Fresh Basil, 1.25 oz
Gotham Greens Fresh Basil, 1.25 oz
$4.99$3.99/oz
1/4 cup Parmesan cheese
Organic Valley Organic Shredded Parmesan Cheese
Organic Valley Organic Shredded Parmesan Cheese
$5.99$1.50/oz
1/2 (12-ounce) French Baguette, cut crosswise into 4 pieces
Panera Bread French Baguette, 14 oz
Panera Bread French Baguette, 14 oz
$5.99$0.43/oz

Nutritional Information

  • 16 g Total fat
  • 3 g Saturated fat
  • 60 mg Cholesterol
  • 1281 mg Sodium
  • 56 g Carbohydrates
  • 7 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 38 g Protein

Directions

1. Lightly press any opened mussels; discard any that don’t close in a few minutes or any with cracked shells.

 

2. In large saucepot, heat oil over medium heat. Add onion; cook and stir 2 minutes or until tender. Add beans, garlic, sun-dried tomatoes and paprika; cook and stir 2 minutes or until tomatoes are tender. Stir in wine and lemon juice, scraping browned bits from bottom of saucepot with wooden spoon. Add mussels; cover and cook 5 minutes or until mussels open. Discard any unopened mussels; stir in basil. Makes about 8 cups.

 

3. Ladle mussel mixture into serving bowls; sprinkle with cheese and serve with baguette.